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For breakfast I had a new Special K cereal called multigrain oats and honey. I dont know what the Calorie count is but i had 2 servings I also had an asian pear
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127.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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420 kcal
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Fat: 14.28g | Prot: 29.42g | Carb: 43.23g.
Dinner: Avocados, Spicy Brown Mustard, Bacon, Red Tomatoes, Turkey Breast Meat, Submarine Rolls. Snacks/Other: KooLoos Oven Roasted Soy Nuts & Flaxseed - Honey BBQ. more...
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steady weight
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