Weigh In record (no journal entry) for 21 September 2013
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184.4 lb
Lost so far: 27.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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914 kcal
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Fat: 37.90g | Prot: 93.12g | Carb: 34.28g.
Breakfast: Lindora Strawberry Yogurt Smoothie, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Fresh & Easy Guacamole, Tostitos All Natural Chunky Salsa (Mild), Light Sour Cream, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Private Selection Carne Asada. Dinner: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tostitos All Natural Chunky Salsa (Mild), Light Sour Cream, Fresh & Easy Guacamole, Private Selection Carne Asada. Snacks/Other: Wild berry drink mix. more...
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losing 1.4 lb a week
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