Weigh In record (no journal entry) for 03 January 2011
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165.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1577 kcal
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Fat: 64.65g | Prot: 104.55g | Carb: 159.23g.
Breakfast: banana, Reduced Fat Creamy Peanut Butter, lite whole grain thomas english muffin. Lunch: Onion, Reduced Fat Triscuits, cauliflower, Chicken Breast, Light Done Right Raspberry Vinaigrette, Lettuce, Avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fiber One Cottage Cheese. Dinner: Rediced Fat Mozzarella Cheese, Rotisserie Chicken, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: banana bread with chocolate chips and walnuts, raspberries, strawberries, blackberries, Light & Fit Yogurt - Vanilla. more...
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gaining 0.1 lb a week
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