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Cclem
Journal
21 Sep 13
Cclem's Journal, 21 September 2013
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Weigh In record (no journal entry) for 21 September 2013
217.2 lb
Lost so far:
5.1 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1400 kcal
Fat: 28.00g | Prot: 42.00g | Carb: 266.00g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2445 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Desk Work - 5 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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