Cclem's Journal, 22 September 2013

216.5 lb Lost so far: 5.8 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 38.50g | Prot: 57.75g | Carb: 365.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2540 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...