Weigh In record (no journal entry) for 01 December 2020
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164.9 lb
Lost so far: 39.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1311 kcal
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Fat: 55.21g | Prot: 69.96g | Carb: 136.19g.
Breakfast: Коммунарка Конфета Мишка на Поляне, Березка Сырок Глазированный "Белорусский" 26%. Lunch: Минская Марка "Снежок" с Маком и Желатинками. Snacks/Other: Мандарины, Савушкин Йогурт Вишня-Черешня. more...
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gaining 1.5 lb a week
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