Weigh In record (no journal entry) for 21 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1479 kcal
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Fat: 57.96g | Prot: 76.47g | Carb: 162.72g.
Breakfast: Peach. Lunch: Doritos Cool Ranch Tortilla Chips, Cupcake with Icing, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Chocolate Puddings, Hannaford Corn Bread, Cucumber Salad with Creamy Dressing, Ore-Ida Sweet Potato Fries, Beef Brisket (Lean Only Eaten). more...
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losing 1.0 lb a week
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jdsuz's weight history
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