ocean gypsy's Journal, 30 November 2020

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 90.90g | Prot: 90.48g | Carb: 215.39g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Hellmann's Real Mayonnaise, Kraft Honey Mustard, L'oven Fresh Whole Grains 12 Grain Bread, Brita Filtered Water, Espresso Coffee. Dinner: Turkey Noodle Soup (Home Recipe), Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Oil and Vinegar Salad Dressing (Home Recipe), Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Brownie, Little Debbie Glazed Donut Sticks, Lemon Cake, I Can't Believe It's Not Butter! Original Soft Spread. more...

2859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 10 hours and 47 minutes, Sleeping - 5 hours and 43 minutes. more...