DannYetman's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
4606 kcal Fat: 307.86g | Prot: 229.04g | Carb: 279.03g.   Breakfast: Nuts to you not butter Sunflower Seed Butter, Egg, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Kiwi Fruit, Hulled Pumpkin and/or Squash Seeds, Egg, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Bananas, Biobest Plain Yogurt, Egg White, Almonds. Lunch: Goldseal Tuna No Drain, Tomatoes, Broccoli Soup, Brunswick Herring fillets in lemon and cracked pepper, Gobio No Salt Vegetable Bouillon, Grace Coconut Milk, Sweet Potato, Onions, Ginger, Garlic, Carrots. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Coconut, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Coconut. more...
gaining 2.1 lb a week

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