Weigh In record (no journal entry) for 21 September 2013
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1432 kcal
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Fat: 72.87g | Prot: 77.62g | Carb: 113.62g.
Breakfast: 1% Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oatmeal, Salt, 1% Fat Milk, Great Value Light Brown Sugar, Golden Raisins (Seedless). Lunch: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Wawa Turkey BLT Salad, Kroger Soft Hoagie Rolls, Michael Angelo's Sausage, Peppers & Onions. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk). more...
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losing 2.3 lb a week
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