jpboos's Journal, 30 November 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.47g | Prot: 45.04g | Carb: 124.17g.   Lunch: Wal-Mart Blueberry Muffin, Marco's Pizza Ham & Cheese Sub. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Hoagie Cheese Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2356 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...