sianmcbride's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

163.0 lb Lost so far: 10.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

833 kcal

Fat: 20.81g | Prot: 23.27g | Carb: 138.03g. Breakfast: Tesco Value Mixed Fruit Jam, Kingsmill Tasty Wholemeal Medium, Tesco Olive Spread. Dinner: Tesco Olive Spread, Bush's Best Country Style Baked Beans, Potato. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 0.7 lb a week

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sianmcbride's Journal, 21 September 2013

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