Weigh In record (no journal entry) for 30 November 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1526 kcal
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Fat: 63.32g | Prot: 68.18g | Carb: 186.39g.
Breakfast: Daylight Donuts Glazed Donut, Great Value Sharp Cheddar Cheese, Baby Spinach, Chop't Red & Green Peppers, Jalapeno Peppers, flatout Flat Bread Light Original, Trader Joe's Brown Cage Free Eggs (Large), Now Foods Psyllium Husk Powder. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Sunbelt Fruit & Grain Bars - Strawberry, Oranges . Dinner: D'Angelo Toasted Medium Turkey Thanksgiving Sub. Snacks/Other: Nutella Hazelnut Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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