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Damn.
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213.7 lb
Lost so far: 10.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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772 kcal
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Fat: 63.64g | Prot: 39.13g | Carb: 30.37g.
Breakfast: Cheddar Cheese , Tea (Brewed) , Coffee, Albertsons Heavy Whipping Cream . Dinner: Butter , Galasso's Keto Friendly White Bread, Muenster Cheese , Cheddar Cheese . more...
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gaining 0.4 lb a week
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 Comments
Heh. Misery truly loves company. Your post made me smile 😊 because I know the feeling. Setbacks suck, pure and simple. We just have to keep plugging.
30 Nov 20 by member: TomLong
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