Weigh In record (no journal entry) for 30 November 2020
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222.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2647 kcal
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Fat: 89.55g | Prot: 199.32g | Carb: 285.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Sargento Off The Block Mozzarella, Applegate Farms Chicken & Sage Breakfast Sausage, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 365 Ginger Snaps, Kraft American Cheese Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Schmidt 647 White Bread, 365 Smoked Turkey Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Boiled Egg, Applegate Farms Chicken & Sage Breakfast Sausage. Snacks/Other: Nabisco Barnum's Animal Crackers, Del Monte Diced Tomatoes, Great Value Garbanzo Beans, Baked or Broiled Salmon. more...
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gaining 4.4 lb a week
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