Weigh In record (no journal entry) for 30 November 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1720 kcal
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Fat: 70.63g | Prot: 56.80g | Carb: 226.56g.
Breakfast: Ice Cream, Pummelo, Green Peas (Frozen) , Kinder Chocolate Snack Bar, McDonald's Vanilla Latte (Medium), Chocolate Muffin, White Bread , Egg. more...
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gaining 2.1 lb a week
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