Weigh In record (no journal entry) for 26 February 2009
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179.8 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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1886 kcal
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Fat: 65.13g | Prot: 80.60g | Carb: 251.67g.
Lunch: white cheddar, miracle whip fat free, ham slice, bread 100% whole wheat. Dinner: pizza cheese pepperoni, broccoli salad. Snacks/Other: lemon pie filling, pie shell, 96% Fat Free Frozen Yogurt - Chocolate, tea, sugar, coffee milk sugar. more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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