Starting over :(
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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448 kcal
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Fat: 7.10g | Prot: 20.95g | Carb: 78.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal. Lunch: Reduced Fat Mayo with Olive Oil, Healthy Goodness Fiber for Life Light Five Grain Bread, Deli Favorites Hickory Smoked Turkey Breast. Snacks/Other: Twizzlers. more...
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gaining 0.6 lb a week
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