Weigh In record (no journal entry) for 30 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2282 kcal
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Fat: 63.52g | Prot: 166.06g | Carb: 275.45g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil Pasta Sauce, Hannaford Top Round Steak. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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