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another .5 lbs lost...moving in the right direction :)
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203.8 lb
Lost so far: 4.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1218 kcal
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Fat: 77.53g | Prot: 82.12g | Carb: 50.86g.
Breakfast: 365 Organic Unsalted Butter, Wellshire Farms Pork Liverwurst , 365 Uncured Center Cut Smokehouse Bacon, Farmers Harvest Free Range Organic Large Grade A Eggs. Lunch: Baked Tenderloin Pork, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Trader Joe's Organic Creamy Peanut Butter, Cocoa Powder, Whole Foods Market Organic Black Chia Seeds, Trader Joe's Very Cherry Berry Blend, Straus Family Creamery Plain Greek Yogurt, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Extra Virgin Olive Oil, Trader Joe's Potato Pancakes. more...
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losing 3.5 lb a week
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