Weigh In record (no journal entry) for 30 November 2020
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1971 kcal
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Fat: 88.61g | Prot: 60.62g | Carb: 237.41g.
Breakfast: Welch's Grape Jelly, El Mexicano Queso Requeson, Plain Pancakes. Lunch: Gouda Cheese, Our Family Orange Juice, Toronja Sol Grapefruit Soda, Aguacate, Tomates, Turbana Plantain Chips, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Publix Vanilla Cake with Buttercream Icing, El Mexicano Queso Requeson, Broccoli Soup. Snacks/Other: Cranberry Juice, Kroger Salted Peanuts. more...
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losing 3.7 lb a week
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