Weigh In record (no journal entry) for 30 November 2020
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3011 kcal
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Fat: 95.92g | Prot: 145.00g | Carb: 400.83g.
Breakfast: Coca-Cola Coca-Cola, Chicharrón, Frijoles Cocidos, San Jacinto Queso Asadero, Azúcar, Tortillas de Maíz. Lunch: Manzana, Papas Salteadas. Dinner: Krusteaz Waffles Estilo Belga. Snacks/Other: Pilgrim's Pechuga Empanizada Picante, Panqueques de Mantequilla, Coca-Cola Coca-Cola. more...
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steady weight
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