Weigh In record (no journal entry) for 30 November 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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961 kcal
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Fat: 56.43g | Prot: 82.61g | Carb: 24.56g.
Breakfast: Butter , Sweet Onions , Egg. Lunch: Trader Joe's Ahi Tuna Steaks, VIP Mixed Veggies. Dinner: Wylwood Stir Fry Vegetables, Mozzarella Cheese (Part Skim Milk) , Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 1.0 lb a week
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