Weigh In record (no journal entry) for 30 November 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1356 kcal
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Fat: 52.56g | Prot: 58.69g | Carb: 118.62g.
Breakfast: Eckrich Reduced Fat Hard Salami, Meijer Fat Free Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Glory Foods Seasoned Southern Style Collard Greens, Panera Bread Beef Chili with Beans, Ball Park Bun Size Beef Franks, Aunt Millie's Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Franz Lemon Creme Bread, Peanut Butter Fudge, Red Lobster Baileys Irish Cream, Vodka. more...
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gaining 0.3 lb a week
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