Weigh In record (no journal entry) for 30 November 2020
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1304 kcal
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Fat: 33.37g | Prot: 73.06g | Carb: 221.96g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, Blueberries, V8 Original Low Sodium, Friendly Farms 2% Reduced Fat Milk, Publix Fiber Active Bran Cereal. Lunch: Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Fit & Active American Cheese, Blueberries, Lettuce Salad with Assorted Vegetables. Dinner: Nutrisystem Lasagna with Meat Sauce, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Chocolate Fudge Brownie, Bananas, Peter Pan Whipped Creamy Peanut Butter, NutriSystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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