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Oof. Bad weekend
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181.0 lb
Lost so far: 28.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1399 kcal
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Fat: 48.79g | Prot: 49.85g | Carb: 192.11g.
Lunch: Thick Chocolate Milk Shake, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Snacks/Other: Coffee, Coffee, Coffee, Cadbury Twirl, Cadbury Crunchie (40g), Pick n Pay Chicken Caesar Wrap, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2151 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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