Weigh In record (no journal entry) for 03 January 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1438 kcal
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Fat: 58.33g | Prot: 27.98g | Carb: 191.04g.
Breakfast: 100% Whole Wheat English Muffin, Butter, Sugar Free Strawberry Preserves, Smucker's sugar free Strawberry Preserve, real butter, orowheat english muffin. Lunch: Almond Breeze Original, Three Cheese Pasta. Snacks/Other: Vanilla Instant Pudding. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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