JanusWoman's Journal, 21 September 2013

172.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 54.98g | Prot: 109.91g | Carb: 164.25g.   Breakfast: Super U fromage blanc 0%, Oats, Pears, Blackberries, Apples. Lunch: 1% Fat Milk, Beef or Meat Gravy, Red Table Wine, Cheddar Cheese, Butter, Broccoli, Cauliflower, Green String Beans, Carrots, Roast Beef (Lean Only Eaten). Dinner: Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Lime Juice, Sesame Oil, Mixed Salad Greens. more...

2324 kcal

Activities & Exercise: Housework - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...