Weigh In record (no journal entry) for 03 January 2011
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144.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2175 kcal
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Fat: 69.75g | Prot: 110.00g | Carb: 300.75g.
Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Crunchy Granola Bars - Oats 'n Honey, Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Snacks/Other: Kellogg's Special K Protein Bar Chocolatety Chip, Red Bull Sugar Free, Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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