Weigh In record (no journal entry) for 21 September 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1846 kcal
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Fat: 64.29g | Prot: 110.10g | Carb: 219.99g.
Breakfast: Leipä Real max, Saarioinen Kevyt Meetvursti, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Appelsiinimehu. Lunch: Snellman Kevyt Meetvursti, HK Kalapaistos, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Valio Pro feel. Snacks/Other: Jäätelö. more...
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gaining 11.3 lb a week
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