kjames99's Journal, 03 January 2011

219.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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363 kcal

Fat: 12.80g | Prot: 18.67g | Carb: 51.50g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Chunky Peanut Butter. Lunch: Milk Chocolate M&M's (Fun Size), 45 Calories and Delightful Wheat Bread, Baby Cut Carrots, Black Forest Deli Ham. more...

2906 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...