Weigh In record (no journal entry) for 30 November 2020
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2271 kcal
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Fat: 114.61g | Prot: 92.92g | Carb: 236.11g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts. Lunch: All Gold Tomato Sauce, Roasted Unsalted Cashew Nuts, Almonds, Egg (Whole), Sasko Premium Slices White Bread, Coconut Oil. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Roti, Cauliflower, Broccoli. Snacks/Other: Blueberries, Chocolate Ice Cream, Magnum Classic, Chocolate Ice Cream. more...
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2479 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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