Weigh In record (no journal entry) for 03 January 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2458 kcal
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Fat: 91.71g | Prot: 118.35g | Carb: 325.25g.
Breakfast: cashew, pear. Lunch: bell pepper, scallion, hummus, carrot, soy sauce, quinoa, cranberries, cashew. Dinner: soy milk, go lean crunch, soy sauce, scallion, Extra Firm Silken Tofu. Snacks/Other: water, whipped cream, water. more...
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gaining 3.7 lb a week
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1200's weight history
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