Weigh In record (no journal entry) for 30 November 2020
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1238 kcal
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Fat: 37.61g | Prot: 98.99g | Carb: 124.24g.
Breakfast: Aldi Bergkäse, Eiweißbrot, Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Vantastic Foods Soya Granulat, Mandarine. Lunch: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Haribo Saure Pommes , Wintertraum Zimtsterne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Braeburn Äpfeln. more...
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gaining 7.7 lb a week
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