Weigh In record (no journal entry) for 30 November 2020
|
346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
917 kcal
|
Fat: 39.64g | Prot: 74.30g | Carb: 58.80g.
Breakfast: Blueberries, Pick n Pay Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Flora Light Margarine, Lettuce, Tomatoes, Fish, Sasko Low GI Whole Wheat Brown Bread. Dinner: McCain French Stir Fry, Pork. Snacks/Other: Biltong, Black Olives. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YanaD8's weight history
|