Weigh In record (no journal entry) for 20 September 2013
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Teire's weight history
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