Weigh In record (no journal entry) for 03 January 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1615 kcal
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Fat: 78.09g | Prot: 155.55g | Carb: 74.16g.
Breakfast: Tomatoes, Coke Zero, Basil Pesto Tilapia. Lunch: Coke Zero, Streaker Alfredo Garcia Fajita - Steak (skipped tortillas). Dinner: olive oil, broccoli, bell pepper, Mushrooms, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Fat Free Milk, pickles, Mozzarella Cheese, Earl Grey Tea. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Bicycling (slow) - 11/mph - 3 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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