Weigh In record (no journal entry) for 20 September 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1526 kcal
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Fat: 79.15g | Prot: 53.54g | Carb: 158.60g.
Breakfast: Fried Egg, Banquet Brown 'n Serve Turkey Sausage Patties, My Essentials Light Pancake Syrup, Eggo Buttermilk Waffles. Lunch: Ranch Salad Dressing, Dole Hearts of Romaine, Turkey Wing. Dinner: Libby's Vienna Sausage, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Pineapple, Watermelon, Orville Redenbacher's Pop Up Bowl - Ultimate Butter, My Essentials Baked Pretzel Sticks. more...
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2331 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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