Weigh In record (no journal entry) for 20 September 2013
|
180.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1836 kcal
|
Fat: 81.86g | Prot: 83.87g | Carb: 189.39g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, Bananas, Tea with Skimmed Milk, Apples. Lunch: Boiled Egg, Sainsbury's Thick Wholemeal Bread, Ryvita Dark Rye Crispbread, Carrots, Philadelphia Light Cream Cheese, Asda Smart Price Ready Salted Crisps, Dairylea Dunkers Breadsticks. Dinner: Chicken Stir Fry. Snacks/Other: McVitie's Dark Chocolate Digestive, Tetley Green Tea, Tea with Skimmed Milk. more...
|
|
1660 kcal
|
Activities & Exercise:
SCALDED LEFT ARM & SHOULDER! - 10 minutes, Sleeping - 8 hours, RASPBERRY KEYTONE TABLET - 6 hours and 30 minutes, Work - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zagger's weight history
|