sandie-jk's Journal, 20 September 2013

actually 145.6 naked on scale at 6 am lol

146.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 32.18g | Prot: 36.83g | Carb: 108.67g.   Breakfast: Rye Bread, Curried Eggs. Lunch: Oatmeal Cookies (Soft Type). Dinner: Red Tomatoes, Corn On The Cob with Butter, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Peaches. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...