Weigh In record (no journal entry) for 29 November 2020
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1512 kcal
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Fat: 95.81g | Prot: 51.44g | Carb: 124.41g.
Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Kroger Egg Nog, Olive Oil , Peloponnese Kalamata Olives, Artisan Fresh French Baguette, Prosciutto, Potato, Trader Joe's Raclette Cheese. more...
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losing 4.2 lb a week
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