Weigh In record (no journal entry) for 29 November 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1454 kcal
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Fat: 49.21g | Prot: 51.83g | Carb: 207.83g.
Breakfast: Great Value Organic Ground Flax Seed , Now Foods Psyllium Husk Powder, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Special Dark Cocoa Powder, Trader Joe's Organic Vanilla Yogurt. Lunch: McDonald's Chocolate Chip Cookie, Great Value Sea Salt Veggie Straws, Kikkoman Sweet & Sour Sauce, Oscar Mayer Oven Roasted Turkey & Cheese, Sunset Mini Cucumbers, Kroger Grape Juice. Dinner: Kraft Cool Whip, Patti's Good Life Sweet Potato Pie, Roly Poly Thanksgiving (Regular). Snacks/Other: Mott's Original 100% Apple Juice. more...
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losing 1.4 lb a week
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