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Inflammation back with a vengeance
Took Lasix and Potassium
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1168 kcal
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Fat: 35.72g | Prot: 74.17g | Carb: 152.37g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Grits. Lunch: Quaker Rice Cakes - Caramel Corn, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Gardein Meatless Chick'n Strips, Gardein Classic Meatless Meatballs, Land O'Lakes Salted Butter, Mashed Potato made with Milk (from Fresh), Green String Beans. more...
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gaining 18.2 lb a week
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