Weigh In record (no journal entry) for 29 November 2020
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192.4 lb
Lost so far: 67.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1670 kcal
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Fat: 68.32g | Prot: 38.20g | Carb: 175.41g.
Breakfast: America's Choice Bacon Thick Sliced, Domino Sugar Light Brown Sugar, Cooked Pumpkin, Pumpkin Bread, Egg. Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry. Dinner: Jack in the Box Seasoned Curly Fries (Small), Chili. Snacks/Other: Red Table Wine, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.0 lb a week
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