Weigh In record (no journal entry) for 29 November 2020
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1025 kcal
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Fat: 77.42g | Prot: 59.06g | Carb: 16.75g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Scandinavian Bran Crispbread, Vandemoortele Mayonaise met Eieren, Aldi Grijze Garnalen. Dinner: Lidl Spieringkotelet, Thenewfood Witloof, Boter, Cherrytomaten. more...
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losing 4.6 lb a week
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mieke.rottey's weight history
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