Weigh In record (no journal entry) for 29 November 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2007 kcal
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Fat: 79.50g | Prot: 92.82g | Carb: 226.16g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, White Rice, Flour Tortilla. Dinner: Sweetened Iced Tea, Tea Unsweetened, Sour Dough Bread, Potato Soup. Snacks/Other: Coconut Cream Pie, Coffee. more...
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gaining 0.5 lb a week
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