Weigh In record (no journal entry) for 29 November 2020
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191.8 lb
Lost so far: 19.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1780 kcal
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Fat: 53.50g | Prot: 94.30g | Carb: 221.71g.
Breakfast: NPL Platinum Whey, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: NPL Amino Burn, Green Tea, Granny Smith Apples. more...
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losing 0.2 lb a week
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