Weigh In record (no journal entry) for 29 November 2020
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111.8 lb
Lost so far: 20.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1290 kcal
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Fat: 38.08g | Prot: 82.82g | Carb: 73.06g.
Breakfast: Matinal Leite Magro, Terra Nostra Manteiga, Pão Francês. Lunch: Pão Francês, Vinho Branco de Mesa, Arroz de Feijão Branco (INSA), INSA Costeleta de Vitela Grelhada. Dinner: Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Feijão Branco (INSA). Snacks/Other: Lidl Chocolate de Leite com Avelãs Picadas . more...
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losing 1.5 lb a week
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