Dziubinski242's Journal, 29 November 2020

208.3 lb Lost so far: 103.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 76.38g | Prot: 59.10g | Carb: 270.36g.   Breakfast: Delhaize Boerenworst Rum Rozijnen, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Limited Edition Bloedworst met Suiker en Rozijnen, Sharonfruit. Lunch: Pepsico Snack a Jacks Cheese, Boni Pitasalade. Dinner: Colruyt Kippenblokjes, Bosto Bosto Steamed Brown Rice, Sharwood's Tikka Masala. Snacks/Other: Delhaize Lookworst, Massari Sambuca, Galia Meloen. more...

3445 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...