Weigh In record (no journal entry) for 29 November 2020
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1155 kcal
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Fat: 39.19g | Prot: 50.86g | Carb: 156.76g.
Breakfast: Banana, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Deli Sliced Ham, Fried Egg, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Giant Eagle authentic Italian bread, Giant Eagle Italian Bread, Chili, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brownie. more...
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2872 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 54 minutes, Sleeping - 5 hours and 36 minutes. more...
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gaining 7.0 lb a week
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